Welcome to Hypnofit
Hypnotherapy Melbourne

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Download this FREE REPORT and start your weight loss journey TODAY!!

THE 3 MASSIVE EATING MISTAKES – A sure fire way to never lose weight & keep stacking on the kilos!

Weight Loss

Virtual Gastric Band

Hypnofit founder, Helen Mitas, speaks from experience.

She experienced her own personal weight loss struggle and is living proof that there is a solution.

The Virtual Gastric Band is a non-surgical technique, which has had phenomenal success, using the power of hypnosis to train your mind and body to accept less food.  The clinical hypnotherapy works by educating your brain to tell your stomach that it is full and does not need more food.

This is, of course, the principle behind the actual surgical procedure but the virtual gastric band carries no risk and no on-going medical treatment.

At Hypnofit, your hypnotherapy can be done quickly and privately and without the need to wait on hospital waiting lists, or pay exorbitant fees.

Unlike Gastric Band surgery, the Virtual Gastric Band is extremely effective, even if you only have a few kilos to lose. Your subconscious knows the sustenance you need to reach & maintain weight within a healthy weight range, so it doesn’t matter whether you have 3 or 30 kilos to lose.

Our Hypnofit founder, Helen Mitas, has been trained in this technique by world-renowned expert and pioneer in this field, Sheila Granger.  See BBC interview…

Lose weight without dieting

Diets DO NOT work and have very low success rates because willpower does NOT work.

Hypnotherapy is effective because it taps into the power of your subconscious mind so that you don’t want to over-eat.

It’s not a struggle…it’s automatic!

Imagine being able to reach your healthy, goal weight and stay there permanently.

Imagine feeling confident, positive, energetic and healthier, every day.

Imagine trying clothes on and feeling good about it.

At Hypnofit, our professional approach to hypnotherapy bypasses the need for willpower.

The real power of hypnotherapy is to help you past the blocks in your unconscious mind: the critical inner voice, the bad habits, the emotional reasons for over-eating, your negative relationship with food and exercise.


Free Weight Loss Book & 2 CD’s

When you sign up for a Weight Loss program, you will receive Helen’s FREE e-Book “10 Golden Rules for Weight Loss Success”.

Helen uses this valuable resource to keep you accountable during her live sessions.

You will also receive 2 FREE CDs, which utilise the latest mind-management techniques, creating new neural pathways that relate to your associations and attitudes towards food. The CDs also reinforce the live sessions that you attend.




Researchers analysed 18 studies, comparing a cognitive behavioral therapy, such as relaxation training, guided imagery, self-monitoring, or goal-setting, with the same therapy supplemented by hypnosis.

Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and also maintained the weight loss, two years after treatment ended.

University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996


Get Helen’s guilt-free delicious Chocolate Tahini Truffles recipe

Read Helen’s No Regrets Christmas party Tips…