Welcome to HypnoFIT
Hypnotherapy Melbourne

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THE 3 MASSIVE EATING MISTAKES – A sure fire way to never lose weight & keep stacking on the kilos!

Weight Loss

Virtual Gastric Band

Are you tired of telling yourself that tomorrow you will be ‘good’ and you are ‘good’ ’til about 6:00 pm when you get home and you find its all too hard? I understand completely.
I have been there!  That was me for many years!

The Virtual Gastric Band is a non-surgical technique which has had phenomenal success, using the power of hypnosis to train your mind and body to accept less food.  The clinical hypnotherapy works by the brain telling your stomach that it is full and there is no need for any more food.

This is of course is the principle behind the actual surgical procedure but the virtual gastric band carries with it no risk, no on-going medical treatment and the hypnotherapy can be done quickly and privately and without the need to wait on hospital waiting lists or pay exorbitant fees.

Unlike Gastric Band surgery, the Virtual Gastric Band  is extremely effective even if you only have a few kilos to lose. Your subconscious knows the sustenance you need to reach & maintain weight within a healthy weight range so it doesnt matter whether you have 3 or 30 kilos to lose.

Helen has been trained in this technique by world renowned expert and pioneer in this field, Sheila Granger.  See BBC interview…

Lose weight without dieting

Diets DO NOT work and have very low success rates because willpower does NOT work!

Hypnotherapy taps into the power of your subconscious mind so that you don’t want to over-eat…it’s not a struggle…its automatic!

Imagine being able to reach your healthy, goal weight and stay there permanently. Imagine feeling confident, positive, energetic and healthier every day. Imagine trying clothes on where everything looks good!

Hypnotherapy will bypass the need for willpower. The real power of hypnotherapy is in helping you past the blocks that lie in your unconscious mind: the critical inner voice, the bad habits, the emotional reasons for over eating, your negative relationship with food and exercise.

Free Weight Loss Book & 2 CD’s

All clients signing up for a Weight Loss program will receive a FREE e-Book “10 Golden Rules for Weight Loss Success” by Helen.  Helen will use this valuable resource to keep you accountable during the live sessions. You will also receive 2 FREE CD’s which utilise the latest mind management techniques, creating new neural pathways that relate to your associations and attitudes towards food. The CD’s will also reinforce the live sessions that you attend.



Researchers analyzed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self monitoring, or goal setting with the same therapy supplemented by hypnosis.

Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.

University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996

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Read Helen’s No Regrets Christmas party Tips…